Holistic Wellness & Recovery Services in Bartow, Florida
Experience a comprehensive approach to well-being. Our studio specializes in massage therapy, red light recovery, and cold plunge therapy to soothe the body, paired with personal training and wellness workshops to empower the mind.
Red light therapy is a non-invasive treatment that utilizes red or near-infrared light to stimulate cells and promote healing. It has gained popularity in recent years due to its potential benefits for various health conditions.
While red light therapy is generally considered safe, it is important to consult with a healthcare professional before starting treatment, especially if you have any underlying health conditions.
- Skin health: Red light therapy is believed to enhance collagen production, reduce wrinkles and fine lines, and improve overall skin texture.
- Mood enhancement: Red light therapy has been shown to increase the production of serotonin, a neurotransmitter associated with mood regulation.
- Muscle recovery: Red light therapy may help reduce muscle soreness and inflammation after exercise.
Red light therapy is a non-invasive treatment that utilizes low-level red or near-infrared light to stimulate cells and promote healing. It works by increasing ATP production, reducing inflammation, boosting collagen production, enhancing blood circulation, promoting cellular repair and regeneration, modulating the immune system, and reducing oxidative stress. These cellular reactions contribute to the wide range of benefits associated with red light therapy, making it a valuable tool for promoting overall health and well-being.
Massage therapy is a valuable complement to conventional medical care, offering a holistic approach to addressing a wide range of physical and emotional concerns. It can be used as a standalone treatment or integrated into a comprehensive wellness plan.
Massage therapy, an ancient practice that has been used for centuries to promote healing and well-being, is a form of manual therapy that involves applying pressure and manipulating soft tissues of the body. It encompasses a wide range of techniques, each with its unique benefits and applications.
- Pain relief
- Enhanced circulation and lymphatic flow
- Improved flexibility and range of motion
- Reduced muscle tension
- Promotes relaxation and stress reduction
- Stress reduction and relaxation
- Improved sleep quality
- Enhanced mood and well-being
- Reduced anxiety and depression
- Increased self-awareness and body awareness
Before your massage therapy session, it is important to communicate any relevant medical conditions, medications you are taking, or areas of particular concern to your massage therapist. This information will help the therapist tailor the massage to your specific needs and ensure a safe and effective treatment.
Using a variety of techniques, the massage therapist will apply pressure to various muscle groups and soft tissues throughout your body.
by Paris cousins massage therapy
Massage Therapy
Cold water plunge offers a unique approach to enhancing physical and mental well-being. By incorporating cold water immersion into your wellness routine, you may experience a range of benefits, from reduced pain and stress to improved mood and athletic performance. Approach the practice with caution, listen to your body, and discover the transformative power of cold water therapy.
Email: Rsallroundfitness@gmail
Call or text: 863-514-6050
Personal training is a valuable tool for individuals seeking to enhance their fitness levels, achieve specific goals, and adopt healthy habits. Guided by a certified personal trainer, a personalized fitness plan is developed to address individual needs, preferences, and limitations.
Personal trainers act as coaches, motivators, and educators, providing a comprehensive approach to fitness. They possess in-depth knowledge of exercise science, physiology, and nutrition, enabling them to create safe and effective training programs.
A thorough assessment of goals, fitness history, and any limitations is conducted.
Specific and measurable goals are established in collaboration with the client. A tailored exercise plan is created based on individual needs and preferences.
Regular sessions with the trainer involve guided exercise, technique refinement, and progress monitoring. Guidance on nutrition and dietary modifications to support fitness goals. Ongoing encouragement and accountability to maintain motivation and commitment.
by Keith russell
Personal Training
Foundation Mindset offers in-person wellness workshops designed to support mindset, emotional wellbeing, and intentional living. These workshops provide a structured yet approachable space for reflection, guided practices, and meaningful conversation. Each experience is created to complement holistic care by helping individuals slow down, reset, and build sustainable tools for everyday life.
Each workshop is thoughtfully designed and may vary in format, focus, and flow. To inquire about upcoming workshops, private group offerings, or collaborative opportunities, please reach out directly to Stephanie, founder of Foundation Mindset. She is happy to share details, answer questions, and explore how workshops can best serve your community or organization.
hello@foundationmindset.com
Holistic Wellness & Recovery Services in Bartow, Florida
At Oak Wellness, we combine the science of red light therapy and cold plunge recovery with the art of massage therapy and personal training. Join our wellness workshops to discover a faith-based approach to health that honors your journey and your purpose.
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