our story
Paris Cousins, founder of Oak Wellness, has a passion for helping others achieve their optimal health and well-being. After years of practicing massage therapy, Paris realized that there was more to holistic wellness than just one modality. With a vision to create a space where people could experience a variety of healing therapies, Oak Wellness was born.
Choosing the name Oak Wellness was a conscious decision that reflects our commitment to providing a sanctuary of healing and transformation. It is a name that resonates with the natural beauty of our surroundings, the strength of the oak trees that symbolize our community, and the profound impact of holistic wellness on our lives.
"Oak" holds a special significance for us, as it represents the majestic oak trees that adorn the city of Bartow, Florida, our home. The word "Wellness" encapsulates the very core of our philosophy. We believe that true wellness extends beyond physical health; it encompasses a harmonious balance between the mind, body, and spirit. Our comprehensive range of services, guided by experienced practitioners, aims to foster this holistic state of well-being for our clients.
A Heart-to-Heart with Paris Cousins
What does it really look like to build a business with faith at the center? In this episode, I’m sharing a candid look at the resilience and perseverance it took to bring Oak Wellness to life. If you’ve ever felt like a setback was the end of the road, let this conversation remind you that it’s just part of the process.
Behind the Brand:
Red Light Therapy
Cold Water Plunge Tub
Personal Training
Massage Therapy
Red light therapy is a safe and effective way to reduce inflammation, improve circulation, and promote healing. It is also known to boost the production of collagen, which can help improve skin texture and reduce wrinkles.
Massage therapy is a form of bodywork that uses pressure and manipulation to alleviate pain, muscle tension, and stress. It can also help improve circulation and range of motion.
Cold plunge therapy is the practice of immersing your body in cold water for a short period of time. It has been shown to have a number of benefits, including reducing pain, improving mood, and boosting the immune system.
Personal training is a one-on-one fitness program that is tailored to your individual needs and goals. A personal trainer can help you create a workout plan that is safe and effective for you, and they can also provide motivation and support along the way.
What we can do for you.
Your Journey to Wellness Starts Here.
Holistic wellness encompasses more than just physical health; it's about cultivating a harmonious balance between your physical, mental, and emotional well-being. By addressing all aspects of your health, holistic wellness promotes:
- Reduced stress and anxiety
- Enhanced physical health and vitality
- Improved mental clarity and focus
- Greater emotional balance and resilience
- A deeper sense of inner peace and well-being
Holistic Wellness & Recovery Services in Bartow, Florida
At Oak Wellness, we combine the science of red light therapy and cold plunge recovery with the art of massage therapy and personal training. Join our wellness workshops to discover a faith-based approach to health that honors your journey and your purpose.
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